Enter The Kettlebell Workbook is popular PDF and ePub book, written by Anthony Diluglio in 2014-04-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Enter The Kettlebell Workbook can be Read Online from any device for your convenience.
Enter The Kettlebell Workbook Book PDF Summary
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book
Detail Book of Enter The Kettlebell Workbook PDF
- Author : Anthony Diluglio
- Release : 04 April 2014
- Publisher : Art of Strength
- ISBN : 9781494738150
- Genre : Health & Fitness
- Total Page : 56 pages
- Language : English
- PDF File Size : 10,8 Mb
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