Empowered Body is popular PDF and ePub book, written by Michele Theoret in 2016-07-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Empowered Body can be Read Online from any device for your convenience.
Empowered Body Book PDF Summary
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca
Detail Book of Empowered Body PDF
- Author : Michele Theoret
- Release : 07 July 2016
- Publisher : FriesenPress
- ISBN : 9781460286319
- Genre : Health & Fitness
- Total Page : 212 pages
- Language : English
- PDF File Size : 13,7 Mb
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