Free Yourself from Emetophobia is popular PDF and ePub book, written by Alexandra Keyes in 2021-09-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Free Yourself from Emetophobia can be Read Online from any device for your convenience.
Free Yourself from Emetophobia Book PDF Summary
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Detail Book of Free Yourself from Emetophobia PDF
- Author : Alexandra Keyes
- Release : 21 September 2021
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787753327
- Genre : Self-Help
- Total Page : 194 pages
- Language : English
- PDF File Size : 16,9 Mb
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