Eat Well Age Better is popular PDF and ePub book, written by Aileen Burford-Mason in 2013-12-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Eat Well Age Better can be Read Online from any device for your convenience.
Eat Well Age Better Book PDF Summary
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
Detail Book of Eat Well Age Better PDF
- Author : Aileen Burford-Mason
- Release : 18 December 2013
- Publisher : Dundurn
- ISBN : 9781771023641
- Genre : Health & Fitness
- Total Page : 346 pages
- Language : English
- PDF File Size : 14,8 Mb
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