Dr Ro s Ten Secrets to Livin Healthy is popular PDF and ePub book, written by Rovenia Brock, Ph.D. in 2008-12-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Dr Ro s Ten Secrets to Livin Healthy can be Read Online from any device for your convenience.
Dr Ro s Ten Secrets to Livin Healthy Book PDF Summary
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Detail Book of Dr Ro s Ten Secrets to Livin Healthy PDF
- Author : Rovenia Brock, Ph.D.
- Release : 10 December 2008
- Publisher : Bantam
- ISBN : 9780307483980
- Genre : Health & Fitness
- Total Page : 466 pages
- Language : English
- PDF File Size : 11,7 Mb
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