Don t Sweat It is popular PDF and ePub book, written by Nicky Pellegrino in 2022-01-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Don t Sweat It can be Read Online from any device for your convenience.
Don t Sweat It Book PDF Summary
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Detail Book of Don t Sweat It PDF
- Author : Nicky Pellegrino
- Release : 18 January 2022
- Publisher : Allen & Unwin
- ISBN : 9781761063640
- Genre : Health & Fitness
- Total Page : 259 pages
- Language : English
- PDF File Size : 13,5 Mb
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