Smart People Don t Diet is popular PDF and ePub book, written by Charlotte N. Markey in 2015-02-11, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Smart People Don t Diet can be Read Online from any device for your convenience.
Smart People Don t Diet Book PDF Summary
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Detail Book of Smart People Don t Diet PDF
- Author : Charlotte N. Markey
- Release : 11 February 2015
- Publisher : ReadHowYouWant.com
- ISBN : 9781458798749
- Genre : Health & Fitness
- Total Page : 311 pages
- Language : English
- PDF File Size : 17,9 Mb
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