Doctor Integralist s Prescription to Healthy Living is popular PDF and ePub book, written by Dr. Biprajit Parbat in 2021-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Doctor Integralist s Prescription to Healthy Living can be Read Online from any device for your convenience.
Doctor Integralist s Prescription to Healthy Living Book PDF Summary
I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com
Detail Book of Doctor Integralist s Prescription to Healthy Living PDF
- Author : Dr. Biprajit Parbat
- Release : 01 April 2021
- Publisher : Blue Rose Publishers
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 187 pages
- Language : English
- PDF File Size : 8,7 Mb
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