Dietary Supplementation in Sport and Exercise is popular PDF and ePub book, written by Jay R Hoffman in 2019-06-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Dietary Supplementation in Sport and Exercise can be Read Online from any device for your convenience.
Dietary Supplementation in Sport and Exercise Book PDF Summary
Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.
Detail Book of Dietary Supplementation in Sport and Exercise PDF
- Author : Jay R Hoffman
- Release : 07 June 2019
- Publisher : Routledge
- ISBN : 9780429879005
- Genre : Health & Fitness
- Total Page : 368 pages
- Language : English
- PDF File Size : 16,5 Mb
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