Diet free for Life is popular PDF and ePub book, written by Robert Ferguson in 2011, it is a fantastic choice for those who relish reading online the HEALTH & FITNESS genre. Let's immerse ourselves in this engaging HEALTH & FITNESS book by exploring the summary and details provided below. Remember, Diet free for Life can be Read Online from any device for your convenience.
Diet free for Life Book PDF Summary
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living. Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans.
Detail Book of Diet free for Life PDF
- Author : Robert Ferguson
- Release : 20 September 2024
- Publisher : Perigee Trade
- ISBN : 0399536361
- Genre : HEALTH & FITNESS
- Total Page : 0 pages
- Language : English
- PDF File Size : 21,8 Mb
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