Diabetes Recipes from Around the World is popular PDF and ePub book, written by Jane Frank in 2012-11-15, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Diabetes Recipes from Around the World can be Read Online from any device for your convenience.
Diabetes Recipes from Around the World Book PDF Summary
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UKâwith at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Detail Book of Diabetes Recipes from Around the World PDF
- Author : Jane Frank
- Release : 15 November 2012
- Publisher : Casemate Publishers
- ISBN : 9781909166622
- Genre : Cooking
- Total Page : 304 pages
- Language : English
- PDF File Size : 7,5 Mb
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