Defeating SAD Seasonal Affective Disorder is popular PDF and ePub book, written by Norman E. Rosenthal M.D. in 2023-08-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Defeating SAD Seasonal Affective Disorder can be Read Online from any device for your convenience.
Defeating SAD Seasonal Affective Disorder Book PDF Summary
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
Detail Book of Defeating SAD Seasonal Affective Disorder PDF
- Author : Norman E. Rosenthal M.D.
- Release : 15 August 2023
- Publisher : Gildan Media LLC aka G&D Media
- ISBN : 9781722527624
- Genre : Self-Help
- Total Page : 136 pages
- Language : English
- PDF File Size : 13,7 Mb
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