DBT Explained is popular PDF and ePub book, written by Suzette Bray LMFT in 2022-04-19, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, DBT Explained can be Read Online from any device for your convenience.
DBT Explained Book PDF Summary
Understand the basics of dialectical behavior therapy (DBT) DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them. DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today.
Detail Book of DBT Explained PDF
- Author : Suzette Bray LMFT
- Release : 19 April 2022
- Publisher : Sourcebooks, Inc.
- ISBN : 9781638786641
- Genre : Psychology
- Total Page : 178 pages
- Language : English
- PDF File Size : 16,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book DBT Explained by Suzette Bray LMFT, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.