Dantian Qigong is popular PDF and ePub book, written by Igor Dudukchan in 2015-09-24, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Dantian Qigong can be Read Online from any device for your convenience.
Dantian Qigong Book PDF Summary
The Qigong it is a Chinese art of management of the internal energy Qi. Qigong has much different schools and directions. The most important section of almost in any school of Qigong is the "Accumulation and distribution of Qi." The training person learns to feel the internal energy of Qi first.Then he proceeds to the step of accumulation of Qi. It is possible to train in the removal of Qi through the meridians and saturation the whole body with it. CONTENTS: Introduction The acupuncture points on the frontal part of the head The acupuncture points on the top of the head The acupuncture points on the back of the head The acupuncture points, which are located on the extremities The acupuncture points, located on the front of the body Dantians «Outposts» Chapter 1.The Basic Rules of Qigong The regulation of Consciousness The regulation of Breathing The regulation of the body Chapter 2. Dantian qigong. The trainings on the accumulation and distribution of Qi Stage 1. Warming «Cauldron» Stage 2. The movements of the Qi on the Little Sky (Microcosmic) orbit Stage3. The movements of the Qi though the Great Sky (Macrocosmic) orbit Chapter 3. The General concepts about Training The time of training of the Qigong The clothing for training of the Qigong The Qigong practicing place The music during the training of the Qigong The restrictions for women Appendix 1. The measurement of «Cun» Appendix 2. The fourteen Meridians Appendix 3. The Body Points Appendix 4. The microcosmic orbit circulation Appendix 5. The macrocosmic orbit circulation
Detail Book of Dantian Qigong PDF
- Author : Igor Dudukchan
- Release : 24 September 2015
- Publisher : Igor Dudukchan
- ISBN : 978186723xxxx
- Genre : Sports & Recreation
- Total Page : 54 pages
- Language : English
- PDF File Size : 19,7 Mb
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