Danny Vega s 10K HYBRID TRAINING is popular PDF and ePub book, written by Danny Vega in 2022-01-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Danny Vega s 10K HYBRID TRAINING can be Read Online from any device for your convenience.
Danny Vega s 10K HYBRID TRAINING Book PDF Summary
I have created this 10K hybrid training plan for anyone who wishes to include some running and rowing training with their lifting, all while preparing for a 10K race. Sure, you can piece together a lifting program with a running/cardio program, but a lot of the time, that may lead to over training, as neither program considers the other’s volume in its design. This program should help you increase your endurance, all while improving your strength and hopefully adding some muscle.
Detail Book of Danny Vega s 10K HYBRID TRAINING PDF
- Author : Danny Vega
- Release : 14 January 2022
- Publisher : Critical Bench
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 26 pages
- Language : English
- PDF File Size : 17,5 Mb
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