Cultivating Harmony is popular PDF and ePub book, written by Stephen Lister in 2024-04-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Cultivating Harmony can be Read Online from any device for your convenience.
Cultivating Harmony Book PDF Summary
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental state and physiology. If we want to thrive instead of simply survive, we can train our brain to boost our concentration, flexibility, and awareness. Cultivating Harmony covers topics such as: • Functioning with a full mind vs. being mindful • Reducing anxiety to increase chances of success • Adopting a growth mindset and embracing challenges • Improving decision-making, time management, and other self-regulation skills In Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.
Detail Book of Cultivating Harmony PDF
- Author : Stephen Lister
- Release : 18 April 2024
- Publisher : FriesenPress
- ISBN : 9781038305794
- Genre : Self-Help
- Total Page : 208 pages
- Language : English
- PDF File Size : 11,5 Mb
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