Cultivating a Sustainable Core is popular PDF and ePub book, written by Elizabeth Duncanson in 2023-07-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Cultivating a Sustainable Core can be Read Online from any device for your convenience.
Cultivating a Sustainable Core Book PDF Summary
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Detail Book of Cultivating a Sustainable Core PDF
- Author : Elizabeth Duncanson
- Release : 21 July 2023
- Publisher : Singing Dragon
- ISBN : 9781787754218
- Genre : Health & Fitness
- Total Page : 317 pages
- Language : English
- PDF File Size : 7,6 Mb
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