Cruising Through The Menopause is popular PDF and ePub book, written by Maryon Stewart in 2012-08-31, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Cruising Through The Menopause can be Read Online from any device for your convenience.
Cruising Through The Menopause Book PDF Summary
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Detail Book of Cruising Through The Menopause PDF
- Author : Maryon Stewart
- Release : 31 August 2012
- Publisher : Random House
- ISBN : 9781448118670
- Genre : Family & Relationships
- Total Page : 354 pages
- Language : English
- PDF File Size : 16,7 Mb
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