Creating a Meaningful Life is popular PDF and ePub book, written by Shannon Hodges in 2022-11-10, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Creating a Meaningful Life can be Read Online from any device for your convenience.
Creating a Meaningful Life Book PDF Summary
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.
Detail Book of Creating a Meaningful Life PDF
- Author : Shannon Hodges
- Release : 10 November 2022
- Publisher : Taylor & Francis
- ISBN : 9781000776249
- Genre : Education
- Total Page : 209 pages
- Language : English
- PDF File Size : 8,6 Mb
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