Cool Connections CBT Workbook is popular PDF and ePub book, written by Laurie Seiler in 2020-07-21, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, Cool Connections CBT Workbook can be Read Online from any device for your convenience.
Cool Connections CBT Workbook Book PDF Summary
Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Detail Book of Cool Connections CBT Workbook PDF
- Author : Laurie Seiler
- Release : 21 July 2020
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787752559
- Genre : Juvenile Nonfiction
- Total Page : 186 pages
- Language : English
- PDF File Size : 7,6 Mb
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