Controlling Your Drinking is popular PDF and ePub book, written by William R. Miller in 2013-06-28, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Controlling Your Drinking can be Read Online from any device for your convenience.
Controlling Your Drinking Book PDF Summary
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Detail Book of Controlling Your Drinking PDF
- Author : William R. Miller
- Release : 28 June 2013
- Publisher : Guilford Press
- ISBN : 9781462511358
- Genre : Psychology
- Total Page : 306 pages
- Language : English
- PDF File Size : 15,7 Mb
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