Complete Conditioning for Lacrosse is popular PDF and ePub book, written by Tom Howley in 2015-10-07, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Complete Conditioning for Lacrosse can be Read Online from any device for your convenience.
Complete Conditioning for Lacrosse Book PDF Summary
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Detail Book of Complete Conditioning for Lacrosse PDF
- Author : Tom Howley
- Release : 07 October 2015
- Publisher : Human Kinetics
- ISBN : 9781492585305
- Genre : Sports & Recreation
- Total Page : 296 pages
- Language : English
- PDF File Size : 19,6 Mb
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