Come to Your Senses is popular PDF and ePub book, written by Stanley Block in 2007-04-17, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Come to Your Senses can be Read Online from any device for your convenience.
Come to Your Senses Book PDF Summary
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Detail Book of Come to Your Senses PDF
- Author : Stanley Block
- Release : 17 April 2007
- Publisher : Simon and Schuster
- ISBN : 9781416561217
- Genre : Psychology
- Total Page : 256 pages
- Language : English
- PDF File Size : 13,7 Mb
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