Cognitive Behavior Interventions for Self Defeating Thoughts is popular PDF and ePub book, written by Elliot Cohen in 2021-08-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Cognitive Behavior Interventions for Self Defeating Thoughts can be Read Online from any device for your convenience.
Cognitive Behavior Interventions for Self Defeating Thoughts Book PDF Summary
Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors. Cohen explores how the tyrannical use of the words "I can’t" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral interventions help clients to address both their feelings and irrational ideas. Each chapter explores a specific problem, including low frustration tolerance, obsessiveness, risk avoidance, phobias, intolerance to criticism, dependent personalities, and much more. The theories developed throughout are integrated with practice sections and session transcripts that focus on the application of these theories for the treatment of clients who have self-destructive linguistic habits. Cohen also provides resource materials including reflection activities, bibliotherapy, meditation, and step-by-step guidance. This book is essential reading for mental health professionals looking for novel techniques of using CBT, life coaches, positive psychology coaches, counselors, and academic and clinical researchers who work with CBT.
Detail Book of Cognitive Behavior Interventions for Self Defeating Thoughts PDF
- Author : Elliot Cohen
- Release : 05 August 2021
- Publisher : Routledge
- ISBN : 9781000426472
- Genre : Psychology
- Total Page : 233 pages
- Language : English
- PDF File Size : 20,5 Mb
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