Chia Vitality is popular PDF and ePub book, written by Janie Hoffman in 2014-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Chia Vitality can be Read Online from any device for your convenience.
Chia Vitality Book PDF Summary
The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
Detail Book of Chia Vitality PDF
- Author : Janie Hoffman
- Release : 01 April 2014
- Publisher : Harmony
- ISBN : 9780804139793
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 8,7 Mb
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