Calm the Chaos Cards is popular PDF and ePub book, written by Nicola Ries Taggart in 2020-09-01, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Calm the Chaos Cards can be Read Online from any device for your convenience.
Calm the Chaos Cards Book PDF Summary
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Detail Book of Calm the Chaos Cards PDF
- Author : Nicola Ries Taggart
- Release : 01 September 2020
- Publisher : Chronicle Books
- ISBN : 9781797208947
- Genre : Uncategoriezed
- Total Page : 137 pages
- Language : English
- PDF File Size : 12,7 Mb
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