Buff Brides is popular PDF and ePub book, written by Sue Fleming in 2010-03-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Buff Brides can be Read Online from any device for your convenience.
Buff Brides Book PDF Summary
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
Detail Book of Buff Brides PDF
- Author : Sue Fleming
- Release : 03 March 2010
- Publisher : Villard
- ISBN : 9780307482563
- Genre : Health & Fitness
- Total Page : 162 pages
- Language : English
- PDF File Size : 19,5 Mb
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