Break Free from Intrusive Thoughts is popular PDF and ePub book, written by Debra Kissen in 2021-02-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Break Free from Intrusive Thoughts can be Read Online from any device for your convenience.
Break Free from Intrusive Thoughts Book PDF Summary
Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back. The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean. Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness. Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass. Learn how to call a truce with your intrusive thoughts and get back to your life.
Detail Book of Break Free from Intrusive Thoughts PDF
- Author : Debra Kissen
- Release : 02 February 2021
- Publisher : Rockridge Press
- ISBN : 164876603X
- Genre : Self-Help
- Total Page : 0 pages
- Language : English
- PDF File Size : 8,5 Mb
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