Brain Training with the Buddha is popular PDF and ePub book, written by Eric Harrison in 2019-12-10, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Brain Training with the Buddha can be Read Online from any device for your convenience.
Brain Training with the Buddha Book PDF Summary
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. “Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness
Detail Book of Brain Training with the Buddha PDF
- Author : Eric Harrison
- Release : 10 December 2019
- Publisher : The Experiment
- ISBN : 9781615196241
- Genre : Body, Mind & Spirit
- Total Page : 366 pages
- Language : English
- PDF File Size : 19,5 Mb
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