Brain Body Food is popular PDF and ePub book, written by Ngaire Hobbins in 2021-04-20, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Brain Body Food can be Read Online from any device for your convenience.
Brain Body Food Book PDF Summary
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: · Help your body meet the unique challenges of ageing · Reduce your dementia risk · Strengthen your immune system · Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
Detail Book of Brain Body Food PDF
- Author : Ngaire Hobbins
- Release : 20 April 2021
- Publisher : Ngaire Hobbins
- ISBN : 9780648915416
- Genre : Health & Fitness
- Total Page : 250 pages
- Language : English
- PDF File Size : 7,7 Mb
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