Body First Healing is popular PDF and ePub book, written by Brittany Piper in 2025-03-20, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Body First Healing can be Read Online from any device for your convenience.
Body First Healing Book PDF Summary
Get out of your head and into your body for effective and lasting healing. In Body First Healing, Brittany Piper explores how Somatic Experiencing, a pioneering body-based trauma therapy that focuses on the mind-body connection, can heal and regulate your nervous system. Featuring step-by-step healing strategies that can be easily woven into everyday life, this book will equip you with the tools you need to increase your body’s natural ability to move through stress and challenges with ease. Whether you’re suffering from the aftermath of severe trauma, struggling with anxiety, depression, burnout or feeling an overall sense of ‘stuck-ness’, Body First Healing provides the ultimate roadmap to recovery, allowing you to recreate a life deeply centered around safety, connection and joy.
Detail Book of Body First Healing PDF
- Author : Brittany Piper
- Release : 20 March 2025
- Publisher : Random House
- ISBN : 9781529928938
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 14,9 Mb
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