The Complete Fitness Guide for Women is popular PDF and ePub book, written by Mamta Singh in 2013-10-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Fitness Guide for Women can be Read Online from any device for your convenience.
The Complete Fitness Guide for Women Book PDF Summary
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Detail Book of The Complete Fitness Guide for Women PDF
- Author : Mamta Singh
- Release : 01 October 2013
- Publisher : Hay House, Inc
- ISBN : 9789381398418
- Genre : Health & Fitness
- Total Page : 133 pages
- Language : English
- PDF File Size : 9,5 Mb
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