Birthing Mama is popular PDF and ePub book, written by Corinne Andrews in 2021-09-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Birthing Mama can be Read Online from any device for your convenience.
Birthing Mama Book PDF Summary
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Detail Book of Birthing Mama PDF
- Author : Corinne Andrews
- Release : 14 September 2021
- Publisher : Storey Publishing, LLC
- ISBN : 9781635864892
- Genre : Health & Fitness
- Total Page : 365 pages
- Language : English
- PDF File Size : 11,6 Mb
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