Biofeedback and Mindfulness in Everyday Life Practical Solutions for Improving Your Health and Performance is popular PDF and ePub book, written by Inna Khazan in 2019-07-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Biofeedback and Mindfulness in Everyday Life Practical Solutions for Improving Your Health and Performance can be Read Online from any device for your convenience.
Biofeedback and Mindfulness in Everyday Life Practical Solutions for Improving Your Health and Performance Book PDF Summary
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Detail Book of Biofeedback and Mindfulness in Everyday Life Practical Solutions for Improving Your Health and Performance PDF
- Author : Inna Khazan
- Release : 30 July 2019
- Publisher : W. W. Norton & Company
- ISBN : 9780393712940
- Genre : Self-Help
- Total Page : 288 pages
- Language : English
- PDF File Size : 17,9 Mb
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