Binge Breaker TM is popular PDF and ePub book, written by Dr. Peter M. Miller in 2000-06-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Binge Breaker TM can be Read Online from any device for your convenience.
Binge Breaker TM Book PDF Summary
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program
Detail Book of Binge Breaker TM PDF
- Author : Dr. Peter M. Miller
- Release : 16 June 2000
- Publisher : Grand Central Publishing
- ISBN : 9780446930741
- Genre : Health & Fitness
- Total Page : 145 pages
- Language : English
- PDF File Size : 19,9 Mb
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