Beyond Temptation is popular PDF and ePub book, written by Audrey Boss in 2012-09-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Beyond Temptation can be Read Online from any device for your convenience.
Beyond Temptation Book PDF Summary
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Detail Book of Beyond Temptation PDF
- Author : Audrey Boss
- Release : 06 September 2012
- Publisher : Piatkus
- ISBN : 9780748131129
- Genre : Health & Fitness
- Total Page : 139 pages
- Language : English
- PDF File Size : 10,7 Mb
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