Better Sex Through Mindfulness is popular PDF and ePub book, written by Lori A. Brotto in 2018-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Better Sex Through Mindfulness can be Read Online from any device for your convenience.
Better Sex Through Mindfulness Book PDF Summary
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.
Detail Book of Better Sex Through Mindfulness PDF
- Author : Lori A. Brotto
- Release : 01 April 2018
- Publisher : Greystone Books
- ISBN : 1771642351
- Genre : Health & Fitness
- Total Page : 272 pages
- Language : English
- PDF File Size : 15,7 Mb
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