Better Balance for Life Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine is popular PDF and ePub book, written by Carol Clements in 2018-11-20, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Better Balance for Life Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine can be Read Online from any device for your convenience.
Better Balance for Life Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine Book PDF Summary
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Detail Book of Better Balance for Life Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine PDF
- Author : Carol Clements
- Release : 20 November 2018
- Publisher : The Experiment, LLC
- ISBN : 9781615194261
- Genre : Self-Help
- Total Page : 196 pages
- Language : English
- PDF File Size : 9,7 Mb
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