A Beginner s Guide to Meditation is popular PDF and ePub book, written by Rod Meade Sperry in 2014-03-11, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, A Beginner s Guide to Meditation can be Read Online from any device for your convenience.
A Beginner s Guide to Meditation Book PDF Summary
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Detail Book of A Beginner s Guide to Meditation PDF
- Author : Rod Meade Sperry
- Release : 11 March 2014
- Publisher : Shambhala Publications
- ISBN : 9780834829640
- Genre : Religion
- Total Page : 320 pages
- Language : English
- PDF File Size : 18,5 Mb
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