Befriend Yourself is popular PDF and ePub book, written by Kathryn Remati in 2023-07-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Befriend Yourself can be Read Online from any device for your convenience.
Befriend Yourself Book PDF Summary
Loving ourselves is vital to attaining overall wellness, yet it can also be one of the hardest things to achieve. While society bombards us with messages of needing to work harder and be better, it can be challenging to overcome limiting beliefs that we are not worthy and deserving of this loving care. Thankfully, there are ways to achieve inner peace, fill our cups of self-love, and then spread that me-love around the world to create we-love. Kathryn Remati relies on her professional experiences with psychology and mindfulness to share practical tips and techniques that help self-love seekers alleviate suffering from self-loathing, increase unconditional self-compassion, encourage positive habits, grow gratitude, and improve self-awareness and empathy. While guiding others to move into a path of purpose and contribute to world peace, Kathryn offers a roadmap to achieving unlimited health and happiness that includes journaling prompts, insight into the benefits of meditation, a self-love test, and tips on how to be more mindful and manage stress. Befriend Yourself is a mindfulness adventure that teaches how to unlearn patterns of self-loathing to uncover the overflowing love that already exists in all of us.
Detail Book of Befriend Yourself PDF
- Author : Kathryn Remati
- Release : 30 July 2023
- Publisher : Balboa Press
- ISBN : 9798765243664
- Genre : Self-Help
- Total Page : 122 pages
- Language : English
- PDF File Size : 10,9 Mb
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