Befriend Your Brain is popular PDF and ePub book, written by Faith G. Harper in 2022-01-04, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, Befriend Your Brain can be Read Online from any device for your convenience.
Befriend Your Brain Book PDF Summary
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Detail Book of Befriend Your Brain PDF
- Author : Faith G. Harper
- Release : 04 January 2022
- Publisher : Microcosm Publishing
- ISBN : 9781648410390
- Genre : Juvenile Nonfiction
- Total Page : 192 pages
- Language : English
- PDF File Size : 15,9 Mb
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