Beat Stress And Fatigue is popular PDF and ePub book, written by Patrick Holford in 2010-08-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Beat Stress And Fatigue can be Read Online from any device for your convenience.
Beat Stress And Fatigue Book PDF Summary
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
Detail Book of Beat Stress And Fatigue PDF
- Author : Patrick Holford
- Release : 05 August 2010
- Publisher : Piatkus
- ISBN : 9780748123926
- Genre : Health & Fitness
- Total Page : 178 pages
- Language : English
- PDF File Size : 13,6 Mb
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