Be the Fittest is popular PDF and ePub book, written by Tyrone Brennand in 2020-12-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Be the Fittest can be Read Online from any device for your convenience.
Be the Fittest Book PDF Summary
Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?
Detail Book of Be the Fittest PDF
- Author : Tyrone Brennand
- Release : 24 December 2020
- Publisher : Hardie Grant Publishing
- ISBN : 9781787135598
- Genre : Health & Fitness
- Total Page : 445 pages
- Language : English
- PDF File Size : 7,8 Mb
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