Baguazhang Forms and Martial Applications is popular PDF and ePub book, written by Wang Zhang Yuan in 2024-09-28, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Baguazhang Forms and Martial Applications can be Read Online from any device for your convenience.
Baguazhang Forms and Martial Applications Book PDF Summary
The book, offered to your attention, is devoted to describing the basic and applied technique of one of classic internal styles of Chinese Wushu – Baguazhang school. The work presents methods and forms of training alone and with a partner, successively, step by step. The large material is accompanied with detail illustrations accenting attention on important aspects of martial application of the technique of this style. CONTENTS: Introduction - Baguazhang history Name and origin Jibengong – basic exercises Jiben Ba Zhang – eight main palms San Ti Shi – a stance of three bodies Bu Xing – stances Bu Fa – Movements Exercises with a movements along a circle Circle conception “Palm of eight trigrams” form Wuji – infinity form Taiji – “Great Limit” form. The beginning of movement Liang Yi – the form of double order. The Single Changing Palm Yongfa – martial application Si Siang – four elements. Double changing palm Yongfa – martial application Qian trigram - The lion form Yongfa – martial application Kun tragram - The unicorn form Yongfa – martial application Kan trigram - The Snake form Yongfa – martial application Li trigram - The Hawk form Yongfa – martial application Zhen trigram - The Dragon form Yongfa – martial application Gen trigram - The Bear form Yongfa – martial application Xun trigram - The Phoenix form Yongfa – martial application Dui trigram - The Monkey form Yongfa – martial application Pair training Attack methods Methods of defense and counterattack Continuous attack Methods of defense from grips Conclusion
Detail Book of Baguazhang Forms and Martial Applications PDF
- Author : Wang Zhang Yuan
- Release : 28 September 2024
- Publisher : Igor Dudukchan
- ISBN : 978186723xxxx
- Genre : Sports & Recreation
- Total Page : 117 pages
- Language : English
- PDF File Size : 15,7 Mb
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