The Power of Ashtanga Yoga II is popular PDF and ePub book, written by Kino MacGregor in 2017-09-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Power of Ashtanga Yoga II can be Read Online from any device for your convenience.
The Power of Ashtanga Yoga II Book PDF Summary
A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Detail Book of The Power of Ashtanga Yoga II PDF
- Author : Kino MacGregor
- Release : 26 September 2017
- Publisher : Shambhala Publications
- ISBN : 9780834841246
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 12,6 Mb
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