Are You Ready to Improve Habits is popular PDF and ePub book, written by Antonio Evaristo Morales-Pita, PhD in 2023-07-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Are You Ready to Improve Habits can be Read Online from any device for your convenience.
Are You Ready to Improve Habits Book PDF Summary
This book is inspirationally empathetic because it describes the author’s experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader’s shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey. He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor. The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.
Detail Book of Are You Ready to Improve Habits PDF
- Author : Antonio Evaristo Morales-Pita, PhD
- Release : 21 July 2023
- Publisher : Austin Macauley Publishers
- ISBN : 9781685629700
- Genre : Health & Fitness
- Total Page : 102 pages
- Language : English
- PDF File Size : 9,8 Mb
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