Antioxidants in Vegetables and Nuts Properties and Health Benefits is popular PDF and ePub book, written by Gulzar Ahmad Nayik in 2020-12-01, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Antioxidants in Vegetables and Nuts Properties and Health Benefits can be Read Online from any device for your convenience.
Antioxidants in Vegetables and Nuts Properties and Health Benefits Book PDF Summary
This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.
Detail Book of Antioxidants in Vegetables and Nuts Properties and Health Benefits PDF
- Author : Gulzar Ahmad Nayik
- Release : 01 December 2020
- Publisher : Springer Nature
- ISBN : 9789811574702
- Genre : Medical
- Total Page : 569 pages
- Language : English
- PDF File Size : 10,7 Mb
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