Answers in the Dark is popular PDF and ePub book, written by Delphi Ellis in 2022-05-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Answers in the Dark can be Read Online from any device for your convenience.
Answers in the Dark Book PDF Summary
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.
Detail Book of Answers in the Dark PDF
- Author : Delphi Ellis
- Release : 27 May 2022
- Publisher : John Hunt Publishing
- ISBN : 9781785356520
- Genre : Health & Fitness
- Total Page : 145 pages
- Language : English
- PDF File Size : 14,9 Mb
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