Anger Management For Dummies is popular PDF and ePub book, written by W. Doyle Gentry in 2011-03-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Anger Management For Dummies can be Read Online from any device for your convenience.
Anger Management For Dummies Book PDF Summary
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Detail Book of Anger Management For Dummies PDF
- Author : W. Doyle Gentry
- Release : 01 March 2011
- Publisher : John Wiley & Sons
- ISBN : 9781118050552
- Genre : Self-Help
- Total Page : 396 pages
- Language : English
- PDF File Size : 15,8 Mb
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