An Intellectual s Guide to Dieting is popular PDF and ePub book, written by Stephen J. Holoviak PhD in 2020-10-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, An Intellectual s Guide to Dieting can be Read Online from any device for your convenience.
An Intellectual s Guide to Dieting Book PDF Summary
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.
Detail Book of An Intellectual s Guide to Dieting PDF
- Author : Stephen J. Holoviak PhD
- Release : 05 October 2020
- Publisher : AuthorHouse
- ISBN : 9781665501378
- Genre : Health & Fitness
- Total Page : 86 pages
- Language : English
- PDF File Size : 19,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book An Intellectual s Guide to Dieting by Stephen J. Holoviak PhD, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.